BeGambleAware
UK-based 24/7 confidential support
Phone
0808 8020 133
Stay in control
Gambling should be entertainment, not income. If it stops being fun, take a break. Use the tools and helplines below — they're free and confidential.
Helplines & support
GamCare
Free support, treatment & live chat
Phone
0808 8020 133
Gambling Therapy
Worldwide multilingual help
Phone
Online chat
Quick self-check
Answer "yes" to two or more, and it may be time to talk to one of the helplines above.
- 1 Have you ever bet more than you could afford to lose?
- 2 Have you needed to bet larger amounts to feel the same excitement?
- 3 Have you tried to chase losses by betting again?
- 4 Have you hidden the extent of your gambling from others?
- 5 Have you borrowed money or sold things to gamble?
- 6 Has gambling caused stress, anxiety, or trouble at work or home?
Deposit-limit calculator
Set a budget you'd be comfortable losing entirely. Regulators recommend ≤1% of monthly disposable income.
- Monthly
- $30
- Weekly
- $7
- Daily
- $1
Use this as a ceiling, not a target. Set the same hard cap on every casino account at the cashier.
Take a break
Request self-exclusion or info
We forward your request to compliance and the relevant national scheme (GamStop, ROFUS, Spelpaus, etc.) where applicable. Confidential.
Self-exclusion tools
If you or someone you know needs immediate help, contact the helplines above. Gambling can be addictive — play responsibly. 18+ only.